nutrition · Jul 2026
How much protein do you actually need after training?
The 30-gram number gets repeated a lot. Here's where it comes from and what it actually means for most people.
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ingredients · Jul 2026
Why we don't use sugar alcohols
Maltitol is the reason a lot of low-sugar bars have a reputation. We went a different way, and it cost us.
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nutrition · Jun 2026
Protein bar or protein shake?
We sell bars, so treat this with appropriate suspicion. Here's the honest comparison anyway.
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guides · May 2026
How to read a protein bar label
Four things worth checking on the back of pack, and one number on the front that means very little.
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